Tag: chamomile

  • How to Drink Chamomile Tea

    How to Drink Chamomile Tea

    Chamomile tea is a herbal tea made from an infusion of chamomile flowers. Chamomile tea is naturally caffeine-free and has a number of potential health benefits, including improving sleep quality and digestion. To make a cup of chamomile tea, start by boiling water and then steeping chamomile flowers in the hot water for 3-5 minutes. […]